Research shows exercise improves your mental health by reducing anxiety and boosting your self-esteem.
Improve your life through exercise by participating in the Next Steps Mental Health Fitness program. Health benefits from regular exercise may include increased energy and stamina, stress relief, improved mood and sleep, and better endurance.
Feel comfortable and confident about exercise. For more information please contact the Membership Department at 601.932.4800.
Click below to learn more.Membership
Sign up to receive our newsletter and emails